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In fact, beloved conventional peanut butter brands, such as Skippy, Kraft and Jif, are often made with added oils, such as soybean oil and vegetable oil, and added sugars in the form of white sugar, corn maltodextrin, monoglycerides and diglycerides. Although many natural versions of almond butter and peanut butter are made solely of almonds and peanuts (as per the nutritional comparison above), that is not the case with all brands. In addition to the nutritional value, another very important factor to consider is the ingredients used in the production of both almond butter and peanut butter. While peanut butter has more B vitamins, almond butter contains more vitamin E, magnesium, calcium and iron, making almond butter a richer source of micronutrients overall.

VITAMINS & MINERALS: Both almond butter and peanut butter are a source of vitamins and minerals, however, there are differences between the two.

A 2-tablespoon serving of natural almond butter contains 0.0 grams of sugar, while a 2-tablespoon serving of natural peanut butter contains 2.0 grams of sugar.

SUGAR: While peanut butter does contain slightly more sugar than almond butter, the sugar is naturally occurring in the peanuts given they are legumes and the difference is minimal.

A 2-tablespoon serving of natural almond butter contains 1.2 grams of fibre, while a 2-tablespoon serving of natural peanut butter contains 2.0 grams of fibre.

FIBRE: Although all nuts and seeds contain fibre, legumes contain more, so peanut butter contains more fibre than almond butter.

CARBOHYDRATES: Almond butter and peanut are very similar in terms of carbohydrate content 2 tablespoons of almond butter contains 6.8 grams of carbs, while 2 tablespoons of peanut butter contains 6.0 grams of carbs, making it a virtual tie.

A 2-tablespoon serving of natural almond butter contains 19.0 grams of fat, while a 2-tablespoon serving of natural peanut butter contains 16.0 grams of fat.

FAT: Given nuts contain more naturally-occurring fats than legumes, almond butter contains slightly more fat than peanut butter.

A 2-tablespoon serving of natural almond butter contains 4.8 grams of protein, while a 2-tablespoon serving of natural peanut butter contains 10.0 grams of protein, making peanut butter the winner.

PROTEIN: Since peanuts are a legume and almonds are a nut (seed), peanut butter contains slightly more protein than almond butter.

CALORIES: A 2-tablespoon serving of natural almond butter contains 202 calories, while a 2-tablespoon serving of natural peanut butter contains 200 calories, making it a tie.NUTRITION PER 2 TBSP (32g)Īll nutrition data based on natural, unsalted almond butter and natural, unsalted peanut butter. Here is a comparison of 2 tablespoons (32 grams) of almond butter vs. Nutritionally speaking, both almond butter and peanut butter are a source of calories, carbohydrate, protein, fat and fibre. ( 2)īoth peanut butter and almond butter can be made solely of peanuts or almonds, contain additional ingredients or be made in smooth or crunchy formats. Almonds are a source of carbohydrates, fibre, protein and fats. Although called a nut, almonds are in fact seeds rather than a true nut. ( 1)Īlmond butter is made grinding almonds, raw or roasted, into a spread or paste. Peanuts are the edible seeds of the plant, widely grown in the tropics and subtropics, and are a source of carbohydrates, fibre, protein and fats. Although often considered a nut, peanuts ( Arachis hypogaea) are a legume and are, therefore, related to beans and lentils. Peanut butter is made from ground, dry-roasted peanuts. The Difference Between Almond Butter and Peanut Butter Peanut butter has been a North American pantry staple for decades, but in the past number of years, almond butter has entered the market as a healthier alternative to peanut butter, but is almond butter actually better for you? Let’s compare and review almond butter vs. Almond Butter vs Peanut Butter Almond Butter vs.